The Allay Lamp is now HSA/FSA Eligible →

4.86 Star Review Average

The best reading light

ever created.

Don't let harsh lighting sabotage your sleep. Supercharge your bedtime reading routine instead, and unwind with Allay's patented narrow band of green light. 

Naturally Encourages Sleep – Without the need for sleep aids or medications.

Relaxes Your Brain – The soothing narrow-spectrum green light promotes relaxation.

Perfect Ambience for Bedtime – Bright enough for reading without straining your eyes.

Patented Technology – Based on groundbreaking research from Harvard Medical School.

Try Allay risk free for 40-days or your money back!

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The Allay Lamp

Improve your sleep quality

Researchers have found that green light promotes sleep. In a study conducted by Oxford University, green light produced rapid sleep onset in mice - between 1 and 3 minutes.   

DOI: 10.1371/journal.pbio.1002482

De-stress naturally

Poor sleep, and stress can intertwine to create a vicious cycle with one leading to the other, creating utter misery. With green light being significantly less stimulating than other light sources, you can create a serene environment for yourself. One that promotes better sleep and allows you to naturally unwind.  

Soothe the brain

Blue and red spectrum light generates large signals that energize the brain, making it harder to fall asleep. Narrow-spectrum green light has the opposite affect, soothing the brain and helping you wind down for the night.

A versatile addition to any room in your home, with remarkable benefits

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The Power of Light on Sleep

We're all acquainted with the toll that disrupted sleep can take. Tossing, turning, and battling with distractions, noises, and harsh lighting can prevent us from obtaining the quality sleep we need.

Light plays an integral role. Blue and red spectrum light signals energize the brain, which can disturb our sleep cycle.

The Allay Lamp's Green Light Revolution

Thanks to the work of Harvard's Dr. Rami Burstein, a specific narrow band of green light has been identified as promoting a sleep-conducive environment.

Allay's patented technology emits this precise band of green light. It stimulates fewer electrical signals in the eye, making it gentle and relaxing — perfect for winding down and preparing for a rejuvenating sleep.

Within just 30 minutes of exposure, the Allay Lamp sets the mood for a night of better sleep.

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Allay Lamp

vs. Other Green Light Bulbs

True sleep-enhancing light requires precision. While other bulbs might emit green light, Allay's technology ensures only the specific narrow spectrum proven beneficial for sleep.


Harsh wavelengths interrupt sleep patterns.


A mix of wavelengths, including those that can disturb sleep.


The ONLY lamp designed with the optimal green wavelength for promoting sleep.

Discovered by Leading Researchers

Dr. Rami Burstein, the researcher who discovered our narrow-band green light technology, has dedicated his studies to understanding the profound effects of light on the brain. His discovery has now empowered countless individuals to take control of their sleep patterns without medication or sleep aids.

What Our Customers Say

The Allay Lamp has already made a huge difference. It is soothing and helps me relax at night to make sure I am getting enough sleep—one of my major migraine triggers. I'll also add that the customer service has been top notch! Highly recommend.

Kara D.

Verified Buyer

Since its arrival, I've ended my day by Allay's light. Every evening, I switch off all other light sources and get ready for bed using only Allay. After reading for a while, I usually fall asleep within minutes and then sleep through the night.

Jason M.

Verified Buyer

Love our allay light! We use it to relax at night to help us sleep. It's not a headache thing for us. It is a great light to help you sleep. And then it has the magic of when you turn it over and can use it as a regular light. It's just a lovely and healthy addition to our home.

Sharron W.

Verified Buyer

Try the Allay Lamp, risk free!

You can try the Allay Lamp risk free for 40-days or your money back! We'll even pay for return shipping. That's how confident we are that Allay's patented narrow band of green light can help you. 

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