🎉 The Allay Lamp is now HSA/FSA Eligible →

5.0
428 reviews

Goodbye Headaches,
Hello Sweet Dreams

Discovered by a world-renowned neuroscientist, Allay's patented green light naturally helps soothe headaches and improve sleep, helping you return to reading, working, and being yourself.
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The Allay Lamp is a groundbreaking solution designed to soothe headache pain and enhance sleep quality

Founded by a team of migraine researchers and entrepreneurs, Allay helps those who suffer from light sensitivity and headaches with its patented green light. Led by Harvard Medical School Professor Rami Burstein, the team discovered a natural band of light that calms the brain, helping you get back to feeling your best.

Natural

No pharmaceuticals needed — just pure, soothing light

Quick Comfort

Feel relief in as little as 30 minutes

Dual Functionality

Use as a calming green light or a regular white light

Portable Design

Rechargeable, with up to 32 hours of battery life

Why we created Allay and why you should care

The Science Behind the Soothing Glow

Allay Lamp's patented green light calms your brain for deeper sleep, reduced eye strain, and improved relaxation.

Everyday Light

Everyday Light

  • Disrupts sleep by suppressing melatonin
  • Overstimulates the brain, making relaxation harder
Allay Lamp

Allay Lamp

  • Promotes relaxation and better sleep
  • Creates gentle signals, reducing brain overstimulation

The Allay Experience

Over 10 years of peer-reviewed research has been encapsulated into the portable form factor of the Allay Lamp. Just 30 minutes per day can have dramatic effects in relieving stress. It's as simple as flicking a switch.

1. Turn it on

Turn off your harsh regular lamps and switch on Allay

2. Let it shine

Aim for at least 30 minutes of its calming glow — try it before bed, during reading, or when you feel a headache coming on

3. Embrace the Tranquility

Your eyes will send fewer 'pain signals' to your brain, which can help reduce that tension

The Allay Lamp vs. Other Green Lights

Not all green light is created equal. The critical element in Allay's light is the very narrow spectrum of green light that our lamp emits. Other green light solutions include a wider spectrum of light — including wavelengths that can stress the brain.

Ordinary Light Bulbs

Include red and blue wavelengths, which irritate the eyes and brain

Green Light Bulbs

Emit a wide spectrum of colors, including irritating amounts of red and blue light

The Allay Lamp

Is the ONLY light on the market that emits pure green wavelengths

PATENTED TECHNOLOGY

ONE-TOUCH CONTROLS

ADJUSTABLE SHADE

2 LIGHTING MODES

UP TO 32 HOUR BATTERY LIFE

MICRO USB CHARGING

40-DAY MONEY BACK GUARANTEE

ADJUSTABLE BRIGHTNESS

Try It Risk-Free

We’re confident you’ll love your Allay Lamp. If not, return it within 40 days for a full refund. We even cover return shipping

Sooth your brain, Risk-Free

The #1 Choice for Headache Sufferers

See why hundreds of headache sufferers turn to Allay

"My brain seems to sigh with relief from having the green light on."

Eileen of Migraine Strong blog

"Upon my first use of the lamp, I was impressed with how it naturally eased my symptoms"

The Migraine Diva blog

"It’s another great natural therapy in my migraine toolbox and I use it daily in a variety of ways"

Sarah of My Migraine Life blog

FAQ's

See below for our most frequently asked questions. If you don't see your answer or just want to say hello, send us an email at help@allaylamp.com. Our expert support team will be happy to help you!

Allay doesn't use just any green light. It emits a precise narrow band of natural light discovered by migraine researchers at Harvard Medical School to be gentler on your eyes than everyday light. But the magic doesn't end there. Unlike a phone or computer screen, there is no color mixing or potential interference involved — it's just pure, flicker-free light you can't get anywhere else.

It’s best for Allay to be the only light you see. That means that you should try to block all other light from windows, overhead lights, and screens as much as possible.

Spend as long as you’d like with your Allay light. Be sure to use Allay for at least 30 minutes. For the full soothing experience, however, spend two hours or more in its glow.

Whenever you are in light – outdoor or indoor – your eyes take in bands of light from the entire spectrum of light (red, orange, yellow, green, blue, indigo, and violet). Allay emits only one very precise narrow band of natural light from within that spectrum. That means that when you’re using your lamp, you’re not seeing any light that your eyes don’t already take in every day; you’re merely seeing one tiny part of it.

People are trying Allay for all kinds of reasons - from reducing stress to helping them fall asleep - and Prof. Burstein is working on further research. If you use Allay for a different reason, please let us know your experience. Prof. Burstein’s ability to translate user experience into lab research is how the Allay discovery was made, so he welcomes hearing from you at feedback@allaylamp.com.

Ready to Reclaim Your Life?

Don’t let headaches hold you back. Experience natural relief with Allay.

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